On the plus side, the psyllium is ground very fine. Many psyllium products that say they are ground are still very coarse. And my inefficient digestive system has a hard time with that! This product really is a finely powdered psyllium, which is easier on my digestive tract and—uh—keeps things running smoothly. This formulation contains SOOTHING herbs rather than stimulating herbs. It contains hibiscus, licorice root, and others, and these types of herbs help relax your digestive tract and be less inflamed.

My only complaint/concern is that the batches are not always uniform. I sometimes get a new unit and I can see that it is slightly different than the unit I bought last month. It’s the same ingredients, but the proportions are different.

Oh wait, another niggle: This product looks a lot like Aerobic Life’s other psyllium product, ABC MAX, which also has a similar name. The other one has got black walnut, onion, garlic, yellow dock and other, stronger herbs designed to propel stuff along a sluggish system. If, like me, you have a digestive tract that is easily inflamed, you do not want ABC MAX. The Aerobic Cleanse Company, in fact, has a lot of packaging design problems. They have about six different packages with the exact same or similar names. But this product, ABC Aerobic Bulk Cleanse, Colon Cleanse, is a gentle, effective psyllium and herb product that helps soothe the digestive tract while acting as a gentle agent to keep things moving.