If you’re like 75% of women, you’ve had to deal with a yeast infection at some point in your life. And like most women, you probably took an anti-fungal medication to get rid of it. But are taking supplements a better treatment, and, if so, what’s the best supplement to rid the body of a yeast infection?
And did you know that yeast can affect your whole body, not just the vagina? You can develop yeast problems on your skin, in your mouth, and in your digestive system. These are all caused be an overgrowth of yeast organism, usually Candida. This happens because the yeast has been allowed to overgrow and overwhelm the ‘good’ bacteria that usually keeps it in check.
Candida is naturally present in everyone, and can usually exist without any problems, as long as the levels of beneficial bacteria are high enough to keep the yeast growth in check. If something happens to lower the levels of the good bacteria, then they are no longer able to suppress the growth of the yeast. When this happens in the vaginal environment, a yeast infection occurs.
Probiotic supplements contain live cultures of good bacteria and are meant to restore the levels of good bacteria in the body. To treat a yeast problem with a probiotic, you need to make sure that you are selecting something that has been specially formulated for women to be the best supplement to get rid of the yeast problem.
The reason why using probiotic supplements to rid your body of a yeast infection is superior to treatment with the traditional anti=fungal medications is that the probiotics address the root cause of the problem, the imbalance of bacteria in the vagina. Anti-fungal medications merely kill off the Candida fungus; if the underlying imbalance is not corrected, the yeast infection is likely to reoccur.
A lot of holistic advice on yeast infections will advocate eating a severely restricted diet that cuts out all sugars and yeast. This is impractical for many people, and also severely limits the amount of nutrients you will receive. While it is a good idea to try and cut down on refined white flour and sugar, the nutritional benefits of eating a variety of fruit, whole grain breads, and mushrooms far outweigh the problems they cause by aiding in yeast production.
Instead, try to eat a healthy and balanced diet, and add to your diet a probiotic supplement to rid your body of yeast.
