Archive for category PMS

Extremly Bad Cramps – A Friends Qustion Needs Answers

when i do get my period sometimes i get really really bad cramps at a point where i have to hot water and place the wash cloth in it then place it on my belly even if i take advil, usually when i take advil i will be fine, but sometimes it gets so bad i feel like vomiting and i get really sick. is this normal, what can i do when i get cramps like this???

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Herbal Medicines For Menstruation Treatment

Problems with menstruation are very common and are usually caused by hormone imbalance. Periods may be too heavy, too scant, too frequent, too rare, annoyingly irregular, or very painful.

Dysmenorrhea (Painful Menstrual Periods)

When menstruation starts, the muscles of the uterus contract to expel the lining. These contractions are caused by hormone like substances known as prostaglandins. If the body produces too much, the contractions are stronger and more painful, causing a dull ache or cramp like pain in the lower abdomen or back, and sometimes sickness and diarrhea.

Treatment

Yoga Classic positions such as the Bow, Cobra, and Cat Hump postures are all helpful.

Diet and Nutrition Take evening primrose oil (100g), plus vitamin E (400iu daily).

Shiatsu This can be applied to pressure points on the legs, feet, abdomen, and beside the lumbar vertebrae.

Herbal Medicine A raspberry leaf tea or ginger decoction can be beneficial.

Aromatherapy Use caraway oil in the bath.

Homeopathy Chamomilla is a helpful remedy.

Menorrhagia (Heavy Bleeding)

Menorrhagia is usually caused by fibroids, benign solid growths of muscle and fibrous tissue on the uterus. It is estimated that 20 percent of women over 30 have fibroids, and many are unaware of them until a physician feels them during an internal examination. Although they can cause excessive menstrual bleeding, they often cause no further problems, and it is very rare for them to turn cancerous. The growth of fibroids is stimulated by estrogen, the production of which is influenced by the amount of fat consumed in the diet. The symptom of this condition is blood loss during menstruation so heavy that normal sanitary protection cannot cope with it.

Treatment

Diet and Nutrition A low-fat diet made up largely of vegetables, fruits, and starches can lower estrogen levels significantly. Foods rich in bioflavonoids with vitamin C, such as citrus fruits, grapes, apricots, tomatoes, broccoli, peppers, cherries, and rosehips, can strengthen blood vessels.

Consult a qualified practitioner/therapist for:

Acupuncture This can regulate the body’s natural hormone production.

Read out for Vitamins. Check out arthritis treatment and home remedies

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Homeopathic PMS Relief

There is no question that PMS symptoms are real and for some very severe. PMS is now being paid attention to as real and treatable. For a very long time it was not taken seriously and women were told “It’s all in your head.” The most severe cases of PMS are called PMDD- Premenstrual Dysphoric Disorder. There is a variety of treatments available. You and your doctor can decide which one will best fit your needs. It might take a couple of trials before just the right treatment is discovered.

Homeopathic PMS Relief

Homeopathy is a system of treatments that believes that ‘like can cure like.’ Miniscule doses of drugs are given that would in much larger doses cause symptoms of the disease itself. This directs the body to begin to defend and repair itself.

In recent years the term Homeopathy has come to be an umbrella term including natural treatments. These treatments can include phytoestrogens. Phytoestrogens are plant substances that work in a similar manner to estrogen. They have isoflavones which are most like human estrogen. There is also natural progesterone and DHEA.

DHEA-Dehydroepiandrosterone is a steroidal hormone that is produced from cholesterol and secreted by the adrenal glands. Production of this master hormone is at its peak when a woman is in her 20′s and declines over time so that by age 70 we produce only about 20% of what we made when we were younger. Men, as a result, always have more DHEA than women. Since DHEA naturally declines supplementation is not recommended. DHEA may be effective in combating aging, diabetes, heart disease, obesity and PMS-premenstrual syndrome. It may also be effective in the treatment of cancer.

Prescription medications including anti-depressants, pain medications, and anti-inflammatories may be used for PMS relief. While these are certainly effective some of them come with some serious side effects as do some OTC-over the counter medications if not used properly. Many women seek to avoid these side effects and turn toward supplements such as herbal supplements.

Herbal supplements are safer and have almost no side effects. Black Cohosh, Wild Yam, and Chasteberry are just a few of the most common herbs used in supplements to relieve PMS and menopause. They are effective and safer but should not be added to your health regimen without discussing it with your physician. Some herbs can affect the performance of prescription medications you may be taking for other conditions.

Herbal supplements that are of high quality will have been extensively tested. The metabolism of the ingredients should be examined at the molecular level. The interactions of the ingredients’ should also be closely examined. They should be made according to pharmaceutical grade standards. All of this helps to guarantee that each capsule will have the same dosage and same quality. Only standardized herbal extracts are used to further guarantee consistent quality and dosing in each and every capsule.
Conclusion

PMS undoubtedly brings with it some uncomfortable symptoms and though traditional pharmaceutical treatments are effective, they have side effects most women wish to avoid. Homeopathic PMS relief is becoming more popular precisely because women want to avoid side effects of traditional treatments. You should consult your doctor before adding anything to your health regimen. Homeopathic PMS relief has become a generic term for any type of natural treatments.

John Gibb is a nutrition enthusiast with over ten years of nutrition education and has now become a freelance writer. Currently, he focuses on information articles focused on women’s health and fitness. Read more at http://www.the-menopause-source.com

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Relieve PMS With Alternative Treatments

Cramps, headaches, mood swings – it’s all part of being a woman and suffering with PMS. Having a regular menstrual cycle is a sign of good health but along with it can come pain, bloating and over 100 other symptoms! And because each woman is different there is no agreed upon case or treatment for PMS within the medical community.

Conventional doctors will tell you to take aspirin and may offer water pills or hormonal therapy but alternatives to these forms of comfort can be more relaxing and have fewer side effects.

Acupuncture can relieve pain and stress for any ailment so it is worth a try for PMS. Same goes for massage, and your massage therapist can show you self massage to do on your lower abdomen any time you need to relax cramps. No medicine is involved, and both of these alternative therapies are non-invasive. Plus, they leave you so relaxed that having them can turn a bad PMS day into a happy one.

There are a couple of medicinal herbs that are used in making teas and poultices for the relief of PMS symptoms. These include Kava Kava Chai and ginseng. To relive cramping, swelling and irritability, try Viburnum.

If you have trouble with swollen breasts and muscle spasms or tend to get PMS acne, the answer to these symptoms could be right in your front yard – dandelion! As a herbalist to recommend the appropriate combination of herbs for your individual symptoms.

Many people use crystal healing energy to increase blood flow which lessens the headache and tension you can get with PMS. But if you want something more mainstream you might try yoga. In fact, exercise, and yoga in particular is a great way to relieve symptoms and lessen fatigue. The slow stretching movements and low impact cardio of yoga is very good for menstrual symptoms.

One method of treating PMS that is becoming more and more popular is hypnosis . Hypnosis is geared toward finding out the causes and conditions of symptoms, therefore relieving the pain holistically. In the case of PMS, that would mean removing the root cause of irritability and stress. While these are obviously caused by hormones, the mood swings of PMS can be brought under control with light hypnosis that focuses on teaching the patient that the moodiness is temporary, and not to be taken to heart.

If you suffer from PMS and don’t feel that hormone therapy is safe and aspirin just doesn’t do the trick, why not try one of these alternative treatmenst? What have you got to lose besides cramps, bloating, irritability and mood swings?

Lee Dobbins enjoys learning and writing about herbs, home remedies and alternative treatments. Please visit http://www.herbs-home-remedies.com for more on alternative healing.

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