There is possibly few other artificial table sugar substitute as suspect as aspartame. It has been attacked by criticism starting when it was first approved by the Food and Drug Administration in 1974. Critics point out that the initial research is imprecise and insufficient. In addition, critics point out that there was clearly a conflict of interest involved in the acceptance of aspartame. The Government Accountability Office (GAO) established that acceptance procedure was followed accordingly in 1987.

There are supposedly about 92 aspartame side effects and dying is one of them. If this is true, then that one likely side effect is sufficient to make all of us steer clear of aspartame like the plague. There’s an incredible difference of opinion between advocates and critics. As reported by the advocates, it is really an elaborate hoax the brought about the bad coverage. It’s toxic, critics claim.

For starters, there’s the issue of research. There’s an abundance of research regarding this artificial table sugar substitute. There are a total of 166 studies concerning this sugar replacement. Almost half of all those studies were funded by the enterprise that makes the artificial table sugar substitute. Not one of the manufacturer-funded studies discovered any health problems. However, 92% of the independent studies documented health problems.

Interestingly, there are numerous countries around the world that approve using this artificial table sugar substitute. Using this artificial table sugar substitute in foods and drinks has been approved by the Food and Drug Administration in America. Using this sugar replacement has also been approved by the European Scientific Community. The agency affirms that there shouldn’t be any adverse side effects provided that the advised daily usage is observed.

There are still complaints about this artificial table sugar substitute though. Dr. H.J. Roberts authored a book about the negative effects of aspartame. This artificial table sugar substitute, according to the doctor, is the reason for 80% of food additive problems filed in the Food and Drug Administration.

The effect of the artificial table sugar substitute on weight loss is also being challenged. It gives minimal calories because it is a hundred times sweeter than table sugar; only minimal amounts are needed. It fuels hunger, says the critics, and so can lead to weight gain.

There’s an old saying that whenever there’s smoke, there’s also fire. But the issues concerning the artificial table sugar substitute are just way too dangerous. And you’ve got options too when it comes to low calorie sweeteners. Take stevia for instance. When it comes to healthy foods, there are plenty that you can try. You might want to look at the coconut oil benefits.