First a brief overview of the Power 90 workout itself, intended to give you 90 days of training and is designed to help you pass through four stages of gradually increasing intensity as you go through six different workouts recorded on two DVDs. THere are two “sculpt circuit” sessionoa and two “Sweat Cardio” sessions, both aimed at maximum results for the length of time in the workouts. These are followed by two “Ab Ripper” routines. It is on you, the user, to decide when they are ready to move from one workout to another, Power 90 clearly states that you need to listen to your own body and progress at your own pace.

All things considered, the workouts are pretty short.The longest workout on Sculpt and Sweat workouts range 29-42 minutes, while ab routines are very short, 4-6 minutes.

Yoga is the first thing that you’ll be doing as your warm up with the Cardio Sweat video, which will then be followed by a variety of other execises. These include doing martial arts, plyometrics, kicking, and punching. All of this will be followed by a yoga cool down.

The Sculpt videos also begin with stretching and yoga moves, but then you’ll begin with some weight resistance. This is where you’ll build lean muscle to burn so many more calories than most typical home workouts. You can use either resistance bands or free weights. You’ll find a good variety of exercises and it only lasts about 40 minutes.

What is immediately obvious by watching these workouts is that they do not have the intensity or the production values of P90X. The setting is a bland, featureless studio space, and you’ll definitely want your own music playing to keep you pumped.The workout itself is just not as extreme as in the P90x, as not only are their short duration, but the exercises fit in the upper parts of most people’s comfort. If you’re new to working out, Power 90 is definitely the way to go though.

In conclusion: The principles behind the Power 90 are very sound principles. If you have the training and nutrition guide for three months to follow, you need to achieve impressive results. You results will require your commitment and effort; Power 90 will guide you on how to achieve results, but it’s up to you to do the exercises and eating correctly. No This is the logical precursor to P90X, and should be seen as a challenging routine for all people interested in going from a beginning or mid-level of fitness to a more advanced position. What is required on your is that you set aside ego and pride, and ask yourself where you are and how best to achieve the results you want.

Power 90 is one of the most revolutionary workouts that I’ve had the pleasure of reviewing. For more Power 90 reviews and other reviews of the best workout dvds make sure to check out BestWorkoutDvds.net

Katrina Hodgson, Fitness DVD audition. 4:30am wake up call to shoot an audition video! www.toneitup.com Women’s Health and Rodale