Forget slogging away for hours on the treadmill – the only piece of fitness equipment you need right now is a vibration plate.Once a luxury, only afforded by celebrities, these machines are starting to enter the more affordable home gym equipment market. So, what are they and do they actually work?
As with any piece of fitness equipment the results will depend on how you use it.It is all good and well spending money on a vibration plate, but if you don’t use it regularly you won’t see results.A healthy diet will also help you achieve your fitness goals.Specifications will naturally vary between models and manufacturers, but the key is to shop around because you will find quality products at reasonable prices.
One important feature to consider is the size of the plate. Will you have room to stand comfortably and undertake moderate exercise?A larger plate will mean you can not only stand on the plate, but also sit on it and you will be able to perform light stretches and balancing exercises which boost the power of your workout.Variety is the key to a good workout, so ensure the model you buy has variable speed settings.If your aim is weight loss then a slower speed setting is beneficial. However, a higher speed setting can help to firm and tone your body.
In terms of design the vibration trainers are either supplied with or without arms.If space is tight opt for a compact platform model, which can be stored away under a bed or in a cupboard.The upright models can be bulky but their arms to offer the user a level of support not provided by the compact version.You may actually see better results from a compact model because the key to success when using a vibration plate is to balance effectively.
The vibration plate works by stimulating the cells in the muscles and bones throughout your body, just like during normal exercise.By varying the speed you vary the amount of stimulation in your cells, but it can be as high as 14 times per second.Your body is also made to believe that it is competing with gravity thanks to acceleration forces, so greater exertion is required.
The reported benefits of using a vibration plate include weight loss, improved muscle tone and a better sence of well being.By stimulating your cells the vibration plate will reduce the level of toxins in your body and this can help to banish cellulite.
