Is what to eat to gain muscle, something that is continuously on your mind? Perhaps this is not something that you should spend much time obsessing about. The idea that what you eat is the primary component in building muscle, is something that individuals in the fitness profession would like to convince you of. In fact, the opposite is true. Muscle creation has far more to do with using your muscles rigorously than with what you eat. The amount of body fat that your body holds is controlled by your diet. Here is a great video put up by Brad Pilon about how much protein you actually get in your diet.
What to Eat to Gain Muscle Quickly for Those Needing a Change
As you think about adding muscle, you should focus on adding muscle without fat. Gaining total body mass is not difficult. Simply drink 2-3 glasses of milk with every meal and eat 5-6 times per day. Such a regimen will add mass to your body, but a substantial amount will be comprised of fat. In fact, if you try to eat your way to building muscle, you are going to wind up with a lot of fat to lose to reveal that muscle.
So Gaining Muscle is More About Training and Less About Nutrition?
Yes this is hard to accept given the fact that we have been pushed the idea of eating every few hours to gain muscle quickly. Although you don’t have to eat crazy amounts of anything to gain muscle, we should talk about what you do want to eat.
You Should Try to Ensure that there is Protein in Each of Your Meals
This does not mean that you should allow this to consume your thoughts, but just that some amount of protein at each meal is beneficial. Things like meat, eggs, cheese are great protein sources as is dairy. Adding a glass of milk to your meals will help you ensure that you are getting the protein that you need, if finding protein rich foods is challenging. It is important not to become too anxious about protein, as protein is actually found in a number of foods that you might not suspect.
“When to Eat” Is Almost as Important as What to Eat to Gain Muscle
Every time you work out, even during times when you are working on muscle growth, I recommend that you not eat beforehand. Working out on an empty stomach allows your body to raise HGH release, which causes your body to retain muscle while burning fat. The advantage here is that you will be less likely to put on excess body fat when adding muscle. Then eat more than normal after you train to take advantage of the fact that your body will absorb nutrients like crazy after training. So you can now see that what to eat to gain muscle is not as complicated as you may have previously thought.
