To think that the flabby area on the sides of your tummy actually has a pleasant name: love handles. Such a cute term for such a nasty lump of unwanted fat, you might say. That term should have been more callous-sounding since you do not deserve carrying such unsightly, fatty load. Unfortunately though, the obliques are the worst to tone and train because this is usually the part of the entire body that is neglected when doing exercise. In case you aim for a nice six pack, then it is time to deal with your love handles and start doing something to shed them. So that you can fully make your tummy look great, a total abdominal workout regimen should be adopted to remove love handles.
To get rid of love handles more effectively, it is important that you take part in a daily regimen of cardio exercises to speed up your metabolism. Before you ever hope to remove love handles, it is a must that you get your body in shape by boosting your metabolism and burn off more fat in the process. Controlling carb intake is also crucial in this endeavor.
Understand that a healthy body needs healthy food to survive so make it a point to invest in good food for good nutrition. You can get certain foods that are fat-burning. These foods are usually rich in fiber so it is imperative that you look for these foods and consume in abundant quantities. Make sure that you drink lots of water or fluids to go with the high fiber intake of food.
To fully get rid of love handles the same way you grow chest muscles, a proper exercise regimen that addresses the obliques is necessary. Exercises that work your internal and external obliques are the top in the lot. Love handles become evident when excessive fat buildup happens on your obliques. The goal is to eliminate this fatty layer to expose a slimmer and fatter tummy. Here is one simple routine you can follow to get rid of love handles.
Lie on your back while folding the knees.
Gently put your hands on the back of your head.
Perform a twist to your right, bringing your left elbow on your right knee.
Extend your left leg as if you are performing a full stretch. In so doing, you are basically firming your oblique muscles.
Return to your original position.
Do a twist facing your left, with your right elbow to your left knee.
Lengthen your right leg fully the same as what you did with your left leg then go back to the original position.
Repeat this process for at least 20 times.
You need to use this simple workout to start out training your oblique muscles. Of course, you supplement this with more complex oblique exercises but this one is good place to start.
