- Eat a low-fat diet and 25-30 grams of fiber a day
- Eat five or more fruits and vegetables each day
- Choose whole grain foods like whole grain bread, whole grain pasta, brown rice, and corn
- Limit the amount of processed meats and red meats you eat
- Drink no more than two alcoholic drinks a day for men and one for women
- Maintain a healthy weight
- Exercise at least 20?30 minutes at least three days a week
#1 by Baden on April 17, 2009 - 7:39 pm
and most of the colon complications can be found on men..