Because diets don’t work, many dieters vocally plead for ways to lose weight. All too often dieters see immediate results, and then see their pounds return. With calorie intake dramatically limited by most diets, many dieters remain hungry. The question then is, can Proper Nutrition Help Me Lose? Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. Frustrating, depressing, and miserable are terms often applied to diets. Even if cabbage and grapefruits are proven to be healthy, who wants to limit their diet to those two foods?
Take it from a gal who has tried almost every diet on the market. Dieting is not the answer if your goal is to lose weight, instead proper nutrition is the answer. I will show you three reasons why this is true.
Why proper nutrition works:
- Healthy foods are low in calories
- Proper nutrition helps fuel your body
- Eating healthy helps burn fat
Calories and Healthy Foods Often do not Mix
Don’t even eat unhealthy processed junk foods when low calorie alternatives such as raw nuts, seeds, organic eggs, legumes, organic poultry, naturally raised meats, and beans are available. Such feelings as hunger, depravity, and bitterness are left behind when you lose weight while dropping your caloric intake eating the aforementioned healthy foods.
There’s a reason why many types of processed foods are named “junk foods”. Stored fat is the end result of processed food consumption because the body does not how to remove those calories. Nutritious foods vs. processed foods, even their names tell you which side you need to be on.
Fueling Your Body, Proper Nutrition is the Key
All exemplary eating plans will allow plenty of fresh vegetables, fruits, and beans in the diet. The food groups of fruits, beans, and vegetables are sources of healthy carbohydrates that will benefit a person’s metabolism. If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. As far as bodily survival goes, healthy carbohydrates are essential.
Eating Healthy to Burn Fat
Here’s some great news. A trigger to building lean muscle tissue is a metabolism spike following a healthy meal packed with protein. A good side effect of boosting your protein intake by eating healthy meals and, consequently, building lean muscle is the potential loss of double chins.
A hormone instrumental in burning fat is released when one eats food rich in protein. You won’t eat as much when you eat meals rich in protein. If your goal is to add more protein into your diet, try eating beans, whole organic eggs, naturally raised lean meats, organic poultry, and raw nuts.
Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember, though, nutritious eating is just one part of the weight-loss puzzle. To help maintain the weight gains you have made, don’t forget to drink lots of water and exercise regularly.
And so, your early question “can proper nutrition help me to diet” has been answered in the affirmative.