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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist


This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women. Find out more about Lady of America fitness centers Strength Training equipment and free weights: ladyofamerica.com

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This entry was posted on Sunday, April 11th, 2010, 4:33 pm and is filed under Wellness. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

  1. #1 by Leenoz - September 9th, 2009 at 17:05

    Thanks. You have the abs what I am aiming for x

  2. #2 by MsJenna1992 - November 8th, 2009 at 22:30

    wow! how did you get your abs??

  3. #3 by Ithink998 - November 25th, 2009 at 04:27

    this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I’m slowly getting there

  4. #4 by seductivelillly - December 18th, 2009 at 00:40

    i like your abs.

  5. #5 by satrinaquinones - December 20th, 2009 at 04:03

    Perfect body> wish i was even 20 percent there lol

  6. #6 by MGarciareporting - January 9th, 2010 at 02:06

    This shit hurts!!! But I know it’s gonna give me nice arms. Love it!

  7. #7 by silkyballs22 - January 10th, 2010 at 21:35

    free phone sex now ladys 24/7 call me at 405.6154214

  8. #8 by keltronzero - February 26th, 2010 at 17:40

    it wont do much for your arms.

  9. #9 by keltronzero - February 26th, 2010 at 17:41

    “toning exercises”… lol… I hope this woman isn’t a personal trainer.

  10. #10 by trancedreamer - February 26th, 2010 at 21:44

    /agreed.

  11. #11 by trancedreamer - February 26th, 2010 at 21:45

    lol. the sad part is that she’s probably a p/t’er &/or fitness model & knows that this ish won’t do jack shti but is getting paid a fortune to be in the video.

    this is the case w/ supplement/diet pill fitness models, too.

    meh. in all honesty, if i was getting paid big bucks, i probably would cave in, too. =P

  12. #12 by TheSupersun77 - March 8th, 2010 at 06:46

    Love it.

  13. #13 by TheLusseyran - March 31st, 2010 at 16:39

    lol what a terrible useless exercise

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