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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist


This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women. Find out more about Lady of America fitness centers Strength Training equipment and free weights: ladyofamerica.com

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This entry was posted on April 11, 2010, 4:33 pm and is filed under Wellness. You can follow any responses to this entry through RSS 2.0. Both comments and pings are currently closed.

  1. #1 by Leenoz on September 9, 2009 - 5:05 pm

    Thanks. You have the abs what I am aiming for x

  2. #2 by MsJenna1992 on November 8, 2009 - 10:30 pm

    wow! how did you get your abs??

  3. #3 by Ithink998 on November 25, 2009 - 4:27 am

    this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I’m slowly getting there

  4. #4 by seductivelillly on December 18, 2009 - 12:40 am

    i like your abs.

  5. #5 by satrinaquinones on December 20, 2009 - 4:03 am

    Perfect body> wish i was even 20 percent there lol

  6. #6 by MGarciareporting on January 9, 2010 - 2:06 am

    This shit hurts!!! But I know it’s gonna give me nice arms. Love it!

  7. #7 by silkyballs22 on January 10, 2010 - 9:35 pm

    free phone sex now ladys 24/7 call me at 405.6154214

  8. #8 by keltronzero on February 26, 2010 - 5:40 pm

    it wont do much for your arms.

  9. #9 by keltronzero on February 26, 2010 - 5:41 pm

    “toning exercises”… lol… I hope this woman isn’t a personal trainer.

  10. #10 by trancedreamer on February 26, 2010 - 9:44 pm

    /agreed.

  11. #11 by trancedreamer on February 26, 2010 - 9:45 pm

    lol. the sad part is that she’s probably a p/t’er &/or fitness model & knows that this ish won’t do jack shti but is getting paid a fortune to be in the video.

    this is the case w/ supplement/diet pill fitness models, too.

    meh. in all honesty, if i was getting paid big bucks, i probably would cave in, too. =P

  12. #12 by TheSupersun77 on March 8, 2010 - 6:46 am

    Love it.

  13. #13 by TheLusseyran on March 31, 2010 - 4:39 pm

    lol what a terrible useless exercise

Comments are closed.